Zoe Gut Health Guide - Search Videos

Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the

Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the

7.7K viewsJan 23, 2023

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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These courgette fritters use the method we shared last week to help you pack in whatever veg you love or that need using up in your fridge. We’ve served them with a probiotic rich dipping sauce of tahini, yogurt and kefir that contrasts perfectly with the fritters. Here’s how to do it: Olive oil 2 courgettes A bunch of basil and parsley 1 chi

Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These courgette fritters use the method we shared last week to help you pack in whatever veg you love or that need using up in your fridge. We’ve served them with a probiotic rich dipping sauce of tahini, yogurt and kefir that contrasts perfectly with the fritters. Here’s how to do it: Olive oil 2 courgettes A bunch of basil and parsley 1 chi

19.7K viewsFeb 8, 2023

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Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak

Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak

14.3K viewsMay 31, 2023

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Follow for more simple, science-backed recipes to support your gut health.🫘 This delicious lunch takes less than 5 minutes to make, but the benefits last far longer in your gut. Pre-cooked beans are rich in resistant starch: a type of prebiotic fiber that passes through your small intestine undigested. When it reaches your colon, your gut microbes ferment it, producing short-chain fatty acids (SCFAs). These are key nutrients for the cells lining your colon, helping to reduce inflammation and su

Follow for more simple, science-backed recipes to support your gut health.🫘 This delicious lunch takes less than 5 minutes to make, but the benefits last far longer in your gut. Pre-cooked beans are rich in resistant starch: a type of prebiotic fiber that passes through your small intestine undigested. When it reaches your colon, your gut microbes ferment it, producing short-chain fatty acids (SCFAs). These are key nutrients for the cells lining your colon, helping to reduce inflammation and su

6.2K views6 months ago

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Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i

Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i

478.5K viewsJun 12, 2023

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Link in bio for ZOE and Hertility’s FREE hormone health guide. At ZOE, our research shows that gut health influences far more than digestion. Your gut also helps produce and regulate hormones that shape your metabolism, energy levels, mood, and appetite. That’s why we partnered with hormone health pioneers @Hertility Health to create the Hormone Harmony Guide, ZOE and Hertility’s guide to eating for better gut health and hormonal balance. Inside, ZOE’s Head Nutritionist @Dr Federica Amati PhD RN

Link in bio for ZOE and Hertility’s FREE hormone health guide. At ZOE, our research shows that gut health influences far more than digestion. Your gut also helps produce and regulate hormones that shape your metabolism, energy levels, mood, and appetite. That’s why we partnered with hormone health pioneers @Hertility Health to create the Hormone Harmony Guide, ZOE and Hertility’s guide to eating for better gut health and hormonal balance. Inside, ZOE’s Head Nutritionist @Dr Federica Amati PhD RN

1.8K views2 months ago

One of the simplest and most powerful things you can do for your gut health is to eat a wide variety of plants. Our recent study at ZOE, with data from more than 21,000 people, makes this clear. We found that each diet—vegan, vegetarian, omnivore—has its own microbial signature. Vegans tended to have more bacteria that produce short-chain fatty acids (SCFAs), which I call “rocket fuel” for your gut microbes. These compounds nourish your gut lining, reduce inflammation, and support long-term heal

One of the simplest and most powerful things you can do for your gut health is to eat a wide variety of plants. Our recent study at ZOE, with data from more than 21,000 people, makes this clear. We found that each diet—vegan, vegetarian, omnivore—has its own microbial signature. Vegans tended to have more bacteria that produce short-chain fatty acids (SCFAs), which I call “rocket fuel” for your gut microbes. These compounds nourish your gut lining, reduce inflammation, and support long-term heal

2.8K views8 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

2.5K views3 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

1.7K views4 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

7K views3 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

102.4K views4 months ago

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A sneak peak of something I'm very excited to share with you… As a gut health expert, the question I’m asked most often is simple: what do I actually eat? So with summer holidays in full swing, I thought I’d show you. I’m taking you with me to the Mediterranean — away from my kitchen — to reveal what I really eat on holiday, and how I look after my gut while still enjoying the food and fun. It’s a behind-the-scenes look at my own choices, filled with practical tips you can use when you travel. T

17.1K views8 months ago

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What’s a better drink to support your gut?🥤 In our new series with @theguthealthmd, ZOE’s U.S. Medical Director, we’re sharing science-backed swaps that support your gut health without cutting out the foods you love. This week’s swap: Soda 👉 Kombucha A 12-ounce can of soda contains around 30–40 grams of added sugar. Regular consumption of high-sugar drinks has been linked to inflammation, oxidative stress, blood sugar spikes, and disruptions to your gut microbiome. (PMID: 20693348, 23067280) K

1.9K views11 months ago

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Ever wondered what happens to your at-home gut health test once you drop it in the mail? At ZOE, we put your 💩 sample through a rigorous, world-leading scientific process to unlock the secrets of your gut microbiome. This isn’t your average gut test. Most commercial tests use the older, less precise 16S sequencing. This method looks at just one specific gene common to all microbes, which is like trying to understand a vast, complex forest by analyzing only the leaves that have fallen. ZOE scien

8.5K views6 months ago

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How to make healthy habits stick | James Clear

245.6K viewsJan 18, 2024

Our number one tip for improving your gut health? Eat more plants 🌱. According to research from the American Gut Project, people who eat 30 different plants a week have much greater microbial diversity than those who eat just 10, which is associated with better gut health overall (PMID: 29795809). While 30 plants can sound overwhelming, here’s a hack for packing them in with minimal effort. Roast as many vegetables as you have on hand, then store them in the fridge ready to top salads, build sa

4.4K viewsApr 29, 2024

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AskZOE is more than just a food scanner app – it’s your personal guide to understanding and improving your metabolic health through smarter food choices. The AskZOE Score is based on an algorithm from our ZOE PREDICT Studies, the largest nutrition studies in the world with scientists from Harvard, without the personalized metrics we collect with the full ZOE program. We’re scoring these foods on whether they will be metabolically helpful or challenging. It’s pretty simple... We want to make info

10.9K viewsMay 8, 2024

TikToktheguthealthmd_

Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Summer Gut Health Recipes

105.7K viewsSep 3, 2024

Stanford nutrition professor: What to eat for your health - according to science

249.6K viewsJan 25, 2024

Could your gut microbes hold the key to managing your weight? 🦠 As surprising as it sounds—the latest science says yes. @suzannedevkota and @tim.spector reveal groundbreaking findings on how gut bacteria interact with belly fat, how our gut microbiome influences weight management, and share practical tips for supporting your gut health. You’ll leave today’s episode with a new perspective on belly fat and tips for supporting the bacteria living beneath it. Comment SUZANNE and we’ll send you a li

2.1K viewsJan 9, 2025

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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

527.8K viewsJan 1, 2025

ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some o

139.1K viewsMay 31, 2023

Dr B, The Gut Health MD Let’s be real, Fiber Fam — food labels are confusing. It’s not your fault. The food industry has spent decades perfecting the art of marketing ultra-processed food as healthy, even when it’s not. And that’s left many of us unsure of what to trust. Here’s the good news: the team at ZOE has created a new free app to help you cut through the noise. Built on the ZOE Processed Food Risk Scale (think additives, hyperpalatability, and energy intake rate), snap a photo of any foo

2.3K viewsMay 16, 2025

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How to Feed Your Gut for Better Health | Gut Surgeon Dr. Karan Rajan | ZOE Podcast

1.7K views7 months ago

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So excited to discover my unique microbiome, blood sugar and blood fat response with ZOE. #nutrition #guttok #personalisednutrition #unboxing #health #fyp #bloodsugar #guthealth #gutmicrobiome #science

45.1K viewsFeb 9, 2023

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review

1.7K views1 month ago

YouTubeNicola Guess RD MPH PhD

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ZOE’s research shows that when people improve their gut health, their mood and energy often improve first, even before changes in weight or blood markers. That’s because the diversity of plants, fibers, and polyphenols in your diet helps shape the gut microbes involved in inflammation, metabolism, and the production of brain-signaling chemicals. Over time, this gut–brain connection can influence your memory, focus, mood, and long-term cognitive health. The good news is that supporting your brain

3.5K views3 months ago

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Zoé Daily : 30 Plant Ingredients for Gut Health

162 views4 months ago

TikTokthekestersons

Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun identifying certain microbes known as psychobiotics

5.8K views7 months ago

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