17 reactions · 3 comments | What Bloating, Puffy Face & Belly Fat...

When the belly drops, it’s easy to assume your core is weak. But that’s what happens when the leg can’t extend. It drags the pelvis along for the ride which causes the back to droop. The fix? Clean up hip extension. Get that hip moving cleaner in the socket. Core stays stacked. Glutes fire 🔥. My favorite series for this can be found in my App. It’s called “Free Up Hip Extension & Fire Up The Glutes”. Find it in the Hip Health section of my App. 👉Free Trial for 7 Days. —- If you’re a movement c