Gentle Somatic Pilates Workout for Beginners
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YouTubeJaz Pilates
Gentle Somatic Pilates Workout for Beginners
Try out these Somatic Pilates exercises with me, moving at your own pace. I suggest each exercise for a minute or for the full version, click on the link. Remember to listen to your body and do what is right for you today. Let's connect: 🧘🏻‍♀️ Get exclusive YouTube member-only classes & perks: https://www.youtube.com/channel ...
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