🦵 Try adding Single Leg Cable Lateral Raises to your leg day to build the abductors. Avoid short range of motion by bringing your leg across your body before pushing it away from you. 📌 No cable? No problem. Try using a band! #functionalbodybuilding #lookgoodmovewell #gluteworkout #fyp
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🦵 Try adding Single Leg Cable Lateral Raises to your leg day to build th…
52K viewsJul 11, 2023
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💥 Blast your core & triceps 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset with this KB Tall Plank Knees to Elbows or add it as a finisher to the end of your workout for a killer core & tricep pump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the contraction as your knee drives towards your elbows. Allow your triceps to isometrically contract as your hold onto the KB’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Let’s get after it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #instagramfit #upperbodyworkouts | Marcus Filly
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💥 Blast your core & triceps 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset with this K…
230.6K viewsMar 23, 2023
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Strengthen your Rotator Cuff FBB Style 😤 1. Thoracic Rotations 2. Tall Plank Shoulder Taps 3. Ring plank circles 4. Windmills 5. Rack Carries in Various Positions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me for more tips on how to keep your body healthy and strong 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulderhealth #shoulderexercise #stability | Marcus Filly
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Strengthen your Rotator Cuff FBB Style 😤 1. Thoracic Rotations 2. Tal…
2K viewsApr 9, 2024
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Maybe you’re skipping leg day because traditional squatting doesn’t work well for you - in which case this might help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #squatday #squatchallenge #squatsquatsquat | Marcus Filly
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Maybe you’re skipping leg day because traditional squatting doe…
5.7K viewsApr 24, 2025
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Confident in your leg strength? Explosive work will humble you FAST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #explosive #legday #lowerbody #strengthtraining | Marcus Filly
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Confident in your leg strength? Explosive work will humble you F…
49.1K views9 months ago
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What’s my favorite core exercise? Simple, the hanging leg raise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can call it a strict toes-to-bar or hanging leg raise, whatever you like - it’s brutal in the best way, no matter the name. The key is keeping it strict; no momentum. If you’re swinging all over the place just to touch the bar, don’t. Try these regressions instead: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Strict knees-to-elbow 2. Hanging leg raise to parallel 3. Hanging knee raise straight leg lower 4. Hanging knee tucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
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What’s my favorite core exercise? Simple, the hanging leg raise. ⠀⠀⠀…
3.1K views7 months ago
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Did you know your leg press stance completely changes what muscles you target? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few small adjustments can shift the emphasis and help you build strength where you need it most: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Wide stance, toes slightly out → greater inner thigh/adductor emphasis • Narrow stance → more outer quad (vastus lateralis) • High foot placement → more glutes hamstrings • Low foot placement → more quads overall (especially VMO when feet are just outside hip width) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your stance is a tool -
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Did you know your leg press stance completely changes what muscle…
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Muscle you can SEE 👀 Strength you can FEEL 💪 PERSIST turns 3 hours …
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⚖️ Use it or lose it. 3 moves for better balance: 1. Low Cable Singl…
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🌞 Start your morning with workouts that makes your whole day better. …
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🌞 Start your morning with workouts that makes your whole day better. …
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Think you need a barbell for a strong hips and a meaty leg day? …
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
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Leave the gym on a high note with this Aerobic Bodybuilder workout…
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Add YEARS to your training 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By prioritizing muscl…
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You don’t need endless mobility drills. You just need a few good o…
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No machines, no barbell—just 5 kettlebell moves to build strong le…
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Are you over 40? Give this workout a go and I guarantee you’ll feel go…
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Want saggy glutes? Then DON’T do this workout. For everyone brave …
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WOOF this one is TOUGH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15min AMRAP @ a s…
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One tool - legs for days. Kettlebells hit every muscle while forcing yo…
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Switch up your stance to change the stimulus and unlock a whole new l…
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Want to build that 🍑? Try this workout and remember - effort drives inten…
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Perfect your planks with these points of performance. ⠀⠀⠀⠀⠀⠀⠀⠀…
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In order to have visible abs you need to first build your core. 👊 This …
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After years of chasing that heavy back squat, I started to notice my …
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Full-body workout - no equipment needed 💪 Let’s get after it! And DM …
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Do you cossack squat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goblet, landmine, back rack, or bo…
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Have tight shoulders? Have 5 minutes? DO THIS ⬇️ 15/side SL…
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One tool - legs for days. Kettlebells hit every muscle while forcing yo…
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