https://shredhappens.com/shred-happens-cookbook/ 📖 Want more easy and flavorful recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! Shred Happens - MEDITERRANEAN SMASHED CUCUMBER SALAD This salad is really the best of everything. It's got crunchy cucumbers, super fresh bursts of flavors from herbs, creamy avocado, crunchy roasted walnuts, and of course, crowned with some shredded feta and GOOD
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https://shredhappens.com/shred-happens-cookbook/ 📖 Want more easy and flavorful recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! Shred Happens - MEDITERRANEAN SMASHED CUCUMBER SALAD This salad is really the best of everything. It's got crunchy cucumbers, super fresh bursts of flavors from herbs, creamy avocado, crunchy roasted walnuts, and of course, crowned with some shredded feta and GOOD
161.2K viewsApr 21, 2025
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https://shredhappens.com/shred-happens-cookbook/ 📖 Want more recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! LOWCARB TACO PASTA This easy One-Pot Taco Pasta might just be your new favorite weeknight dish. I used my Kaizen Food Company pasta to make it high-protein and low-carb, but you can use any pasta you’d like. Kaizen has just 6g net carbs and packs 20g protein. Use code SHREDHAPPENS t
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https://shredhappens.com/shred-happens-cookbook/ 📖 Want more recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! LOWCARB TACO PASTA This easy One-Pot Taco Pasta might just be your new favorite weeknight dish. I used my Kaizen Food Company pasta to make it high-protein and low-carb, but you can use any pasta you’d like. Kaizen has just 6g net carbs and packs 20g protein. Use code SHREDHAPPENS t
47.2K viewsApr 17, 2025
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6 amazing high protein lowcarb meals from my new cookbook SHREDHAPPENS SO EASY SO good! Comment “Shredhappens” and I’ll message you the link or find at Amazon, target, Walmart, Barnes & noble, or wherever books are sold! #lowcarb #highprotein #keto #ketorecipes #mediterraneanfood #healthyrecipes | Shred Happens
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6 amazing high protein lowcarb meals from my new cookbook SHREDHAPPENS SO EASY SO good! Comment “Shredhappens” and I’ll message you the link or find at Amazon, target, Walmart, Barnes & noble, or wherever books are sold! #lowcarb #highprotein #keto #ketorecipes #mediterraneanfood #healthyrecipes | Shred Happens
121.1K viewsApr 5, 2025
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www.SHREDHAPPENS.com If easy, low carb and protein-packed recipes are your vibe, then you’re in the right place 🤝 Head to my Instagram, Facebook, TikTok, or YouTube page for the full recipes in this video. I share healthy meals and snacks that anyone can make, using simple but flavor-packed ingredients. My recipes are high in protein, low in carbs, and most have a Mediterranean vibe. I include the full recipe in the caption with every post. And if you want my NYT best-selling cookbook, you can
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www.SHREDHAPPENS.com If easy, low carb and protein-packed recipes are your vibe, then you’re in the right place 🤝 Head to my Instagram, Facebook, TikTok, or YouTube page for the full recipes in this video. I share healthy meals and snacks that anyone can make, using simple but flavor-packed ingredients. My recipes are high in protein, low in carbs, and most have a Mediterranean vibe. I include the full recipe in the caption with every post. And if you want my NYT best-selling cookbook, you can
172.7K views11 months ago
FacebookShred Happens
It’s been an amazing year of low carb, high protein eats that are so easy, and so good. Thanks for being along for the ride 🤝Comment “COOKBOOK” for the link to preorder my first ever cookbook “So Easy, So Good” releasing in March 2025 and for new recipe drops freebies coming your way in the new year. #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare | Shred Happens
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It’s been an amazing year of low carb, high protein eats that are so easy, and so good. Thanks for being along for the ride 🤝Comment “COOKBOOK” for the link to preorder my first ever cookbook “So Easy, So Good” releasing in March 2025 and for new recipe drops freebies coming your way in the new year. #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare | Shred Happens
49.4K viewsDec 30, 2024
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Arash Hashemi shares recipes from new cookbook 'Shred Happens: So Easy, So Good'
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Arash Hashemi shares recipes from new cookbook 'Shred Happens: So Easy, So Good'
Mar 25, 2025
MSNKTLA-TV Los Angeles
Arash Hashemi shares recipes from new cookbook 'Shred Happens: So Easy, So Good'
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Arash Hashemi shares recipes from new cookbook 'Shred Happens: So Easy, So Good'
Mar 25, 2025
KTLA
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🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. If you dont have my cookbook yet, just comment SHREDHAPPENS & I’ll message you how to get it! Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avo
269.7K viewsApr 21, 2025
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www.SHREDHAPPENS.com for more delicious vibes like these 😎 If easy, low carb, protein packed, delicious & easy meals are your vibe, then you’re in the right place 🤝 I put the FULL recipe for ALL my posts right in the caption. And you can always comment “SHREDHAPPENS” on my posts and I will message you how to get my new Cookbook with 100 high protein lowcarb recipes that have a Mediterranean twist. I share meals that anyone can make, using simple ingredients. Get ready to use lots of fresh herb
101.6K views11 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
2.8K views5 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
12K views5 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
16.7K views5 months ago
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By swapping out traditional basmati rice for our lupini rice, you can enjoy this high-protein, low-carb version of the classic halal cart-style chicken and rice while staying on track with your health goals. Click below for the full recipe. | Shred Happens
1.7K views9 months ago
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If you’ve loved my previous chuck roast recipes, this one is even easier and more delicious.👉🏽Comment “COOKBOOK” below to preorder my cookbook and receive this plus other healthy recipes & sauces for the new year.ENJOY!...#lowcarb #lowcarbrecipes #keto #ketorecipes #mealprep #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #healthyrecipes | Shred Happens
95.2K viewsJan 2, 2025
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Easy, flavorful, and ready in 30 minutes! Mediterranean Shrimp is one of those low-effort meals that tastes like a million bucks. Perfect with rice and quinoa, or if you’re keeping it low-carb, Kaizen Food Company rice is the way to go! 🍚 📖 My new cookbook, So Easy, So Good, is HERE! Grab your copy at https://shredhappens.com/shred-happens-cookbook/ Here’s how I made it: ⬇️ 1. Start with 1lb of wild, peeled, and deveined shrimp. Add to a mixing bowl, and pat them dry with a paper towel. 2 .In
162.7K viewsMar 21, 2025
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Stuffed Strawberry Cheesecake Bites! Full recipe below and if you comment COOKBOOK below, I’ll DM you the link to preorder my upcoming cookbook, plus a bonus ebook with 30 more recipes including healthy snacks like this!#lowcarbrecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #keto #ketorecipes | Shred Happens
55.5K viewsFeb 25, 2025
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It’s finally back, our best-selling Mac & Cheese! Packed with 24g of protein. Low in carbs. Totally craveable. (Just don’t wait too long. We’ve seen this sell out fast.) | Shred Happens
213.5K views7 months ago
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💥 Easy Chuck Roast with mashed parsnips 📖 My new cookbook, So Easy, So Good, is HERE! Grab your copy at https://shredhappens.com/shred-happens-cookbook/ I’ve made a few versions of a roast, but this particular one was one of my favorites so far. This protein is SO easy to prep. All you need is 1 oven-safe dish, and you have easy protein all week long to use however way you want. I served this over some mashed parsnips, and this meal was a DREAM. Also a great option for meal prep! Here is how t
185.2K viewsMar 19, 2025
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My first hardcover cookbook “So Easy, So Good” is now available for preorder! 💥 Comment “COOKBOOK” and I’ll send you the link 💥 #lowcarb #lowcarbrecipes #mediterraneanfood #keto #ketorecipes #goodmoodfood #healthyfoodshare #highprotein | Shred Happens
16.4K viewsNov 15, 2024
FacebookShred Happens
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Shred Happens: Arash Hashemi on Low-Carb, High-Protein Cooking
1.2K viewsApr 17, 2025
YouTubeChefs Without Restaurants
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This Marry Me Chicken Pasta is one of the most incredible pasta dishes you’ll ever have! Juicy chicken breasts are cooked in a creamy sun-dried tomato sauce and served over my tasty Kaizen low-carb pasta. Click below for the full recipe. | Shred Happens
39.7K views9 months ago
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PERSIAN CUCUMBER SALAD. 🗯 Comment COOKBOOK below to order my upcoming cookbook and I’ll message you the link to order, straight to your inbox. You’ll love the 100 easy high protein lowcarb recipes and the bonus ebook! Full recipe below! 👇#lowcarbrecipes #keto #ketorecipes #cucumbersalad #salads #healthyrecipes #goodmoodfood #mediterraneanfood #saladrecipe | Shred Happens
249.2K viewsJan 10, 2025
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🔥🍋 One-Pan Lemony Chicken Bake �This is what I like to call one of the confidence-builder meals in my cookbook. ShredHappens.com - Like… make this once and you’ll feel like a total superstar in the kitchen (I even wrote that in the book, page 119!).�The flavor combo is next level: lemony, garlicky and it makes your whole house smell like you did that thing. Serve it with salad, veggies, mashed potatoes, rice, or if you’re watching carbs, I had mine with my Kaizen high protein, low carb rice.📕
268.7K viewsApr 20, 2025
FacebookShred Happens
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Low Carb Chicken and Rice Bowl
310K viewsApr 21, 2025
YouTubeSHREDHAPPENS
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www.SHREDHAPPENS.com for more flavorful chicken recipes like this! 🍋 One-Pan Lemony Chicken Bake This is what I like to call one of the confidence-builder recipes in my cookbook. Like… make this once and you’ll feel like a total superstar in the kitchen (I even wrote that in the book, page 119!). The flavor combo is next level: lemony and garlicky, and it makes your whole house smell like you did that thing. Serve it with salad, veggies, mashed potatoes, or rice. If you’re watching carbs, I had
80.8K views11 months ago
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It’s TIME 🎁🎉 for a big @target surprise for 2 of you. Go to shredhappens.com/big-shredhappens-giveaway or Comment “TARGET” below and I’ll send you a link to enter!In honor of my cookbook So Easy, So Good being a best-seller at Target, I’m celebrating with a fun giveaway 👇Two lucky ShredHappens followers will get:- 1 signed copy of my cookbook ($35 value)- 1 ShredHappens x Kaizen Bundle ($79 value)- 1 Nespresso Vertuo Plus ($219 value)- $100 Target Gift Card ($100 value)- 1 Bundle of Real Phat
43.7K viewsApr 20, 2025
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For 20 years, I tried — and failed to lose weight. Every time I dropped a few pounds, I’d cave to cravings, fall back into old habits, and gain it all back (plus more). In 2017, something finally clicked. I stopped chasing restriction… and started recreating the comfort foods I loved — like pasta and rice — in a way that actually supported my goals. After countless iterations, Kaizen was born: High-protein, low-carb pasta and rice that look, cook, and taste just like the real thing. No deprivati
424.8K views7 months ago
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www.SHREDHAPPENS.com for more easy and light summer salads! 🍅 SALAD SHIRAZI with a secret ingredient This one’s an incredible summer recipe— Salad Shirazi. Cool, crisp, and super refreshing. But we’re not stopping at the classic today… we’re adding one little twist that takes it to another level. Let’s just say, once you try it this way, there’s no going back. Growing up, this was a staple and anytime I eat it I get nostalgic. I always have it anytime I go to a Persian restaurant with Kabob Koo
181K views10 months ago
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Shred Happens: So Easy So Good: 100 Protein-Packed Mediterranean Favorites with a Low-Carb Twist A C
208 views11 months ago
YouTube1-Min Beauty
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LOWCARB CHICKEN PASTA
107.4K viewsApr 20, 2025
YouTubeSHREDHAPPENS
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