Well rounded glutes are built by doing a combination of exercises that target all parts of the glutes, specifically the upper and lower regions. The upper consists of the upper glute max, glute medius and glute minimus. These also wrap around the side a bit so they would also fall under the category of “side glutes”. The lower consist of the lower glute max. The upper glutes do hip extension abduction and external rotation. Think hip thrusts,45s, kickbacks, GHR, abduction, side kicks… turning yo
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