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6.6K views · 10K reactions | You can practice Quadrupedal Movement Training (QMT) from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Start your free 14 day trial Animal Flow On Demand today! | Animal Flow | Facebook

6.6K views · 10K reactions | You can practice Quadrupedal Movement T…

2K views1 week ago

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70K views · 11 reactions | Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. | Animal Flow | Facebook

70K views · 11 reactions | Join us for two days of training on Animal …

70.8K views6 days ago

FacebookAnimal Flow

Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! No matter what your sports or fitness goals are, Animal Flow can help improve your mobility, strength, endurance and power. These workshops are open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! Fitness professionals have the option to test out to become a Certified Animal Flow Instructor after the workshop for

Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops t…

2.9M viewsAug 16, 2023

FacebookAnimal Flow

12K views · 7.8K reactions | ✨Mobility Training inspired by Animal...

12K views · 7.8K reactions | ✨Mobility Training inspired by An…

244.1K views2 weeks ago

FacebookMovement By Alisa

Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️

Join us for an Animal Flow Certification Workshop online or i…

976.6K views9 months ago

FacebookAnimal Flow

The Science Behind Animal Flow - Animal Flow

The Science Behind Animal Flow - Animal Flow

3.1M views · 10K reactions | Join us for two days of expert training on Animal Flow, the Quadrupedal Movement Training (QMT) system we teach around the world! Animal Flow is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. | Animal Flow | Facebook

3.1M views · 10K reactions | Join us for two days of expert training on …

2.5M views6 days ago

FacebookAnimal Flow

61 reactions | Join us for two days of expert training on Animal Flow, …

163.9K views2 weeks ago

FacebookAnimal Flow

4.1K views · 121 reactions | Join us for an Animal Flow Certification...

160.3K views1 month ago

FacebookAnimal Flow

Another great crew at our recent Animal Flow Level 1 Workshop wit…

2K views7 months ago

FacebookAnimal Flow

98K views · 4K reactions | Join us online for two days of expert...

626.5K views1 week ago

FacebookAnimal Flow

Is training really the answer? Ask the flowchart. - Training design - C…

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