20 Best Side Delt Exercises To Build 3D Shoulder
20 Best Side Delt Exercises To Build 3D Shoulder
9 months ago
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The Rear Delts! # What are Rear Delts? The rear deltoids are a group of muscles located in the shoulder region. They are responsible for: 1. *Shoulder extension*: Moving the arm backward 2. *Shoulder rotation*: Rotating the arm outward 3. *Shoulder stability*: Stabilizing the shoulder joint # Benefits of Strong Rear Delts 1. *Improved posture*: Strong rear delts can help improve posture by pulling the shoulders back and down. 2. *Increased shoulder stability*: Strong rear delts can help stabiliz
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