How to Improve Pitchers Shoulder Mobility
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Jan 21, 2021
rocklandpeakperformance.com
Arm Care for Pitchers: Warmup Routine
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rocklandpeakperformance.com
Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises
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