Calisthenics/Bodyweight Workout 💪 Age 57 - Weight 90 Kg - Height 1.88m To me the combination of old school weightlifting, bodyweight strength training and mobility/Yoga is as far as movement/training is concerned the best way to stay strong, limber and just feeling awesome as spirit living in a physical body temple💪😀🙏 What is your ideal combination to get and stay holistically fit and energized? Let me know in the comments below 👍 #longevity #fitfamdeutschland #calisthenics #gornation #over

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