Your hands & nails can reveal a lot about your overall health. ❤️‍🩹Here’s a general guide to understand what your nails might be telling you! 🛑Iron Deficiency Spoon-shaped nails (koilonychia) are a specific sign of iron deficiency. Other symptoms: anemia, extreme fatigue, weakness, pale skin, shortness of breath & dizziness 🩺Increase your intake of iron-rich foods such as red meat, beans, and leafy green vegetables. It’s important to identify and treat the underlying cause of the deficiency,
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Our hair, skin and nails are the windows to our internal health! Here are some nail findings to keep an eye out for:👉Koilonychia: spoon shaped nails seen with iron deficient anemia 👉loss of lunulae (half moon shapes proximal near cuticle): seen with anemia 👉Terry’s nails: majority of nail plate is white and with a red band distally towards the tip of the nail; can be seen with chronic kidney disease, liver cirrhosis and congestive heart failure More nail cases to come! #nailchanges #anemia #i
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