Take care of your toes! This simple yet effective massage technique is a game changer, offering a huge amount of benefits if performed regularly. These particular areas of the foot rarely get treated well, they are often compressed, leaving the muscles tired and squeezed, built up tension here can lead to many other factors. Regular massage is an excellent way to kick start foot training and performing this daily will showcase how such small things can positively impact your health & well-being!

1.2K views · 48 reactions | Palmar Interossei Muscles (กลุ่มกล้ามเนื้ออินเตอร์รอสสิไอฝั่งฝ่ามือ) #palmarinterosseimuscles #กล้ามเนื้อมือ #muscleofhand | อโรคยา ปรมาลาภา | Facebook

31K views · 332 reactions | Palmar Interossei: Graded Exercise...