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Yoga Nidra är en guidad djupavslappning, som många använder för att somna lättare. Kroppen vilar – sinnet stillnar – nervsystemet lugnas. Har du testat Yoga Nidra? I kursen Yinyoga & Yoga Nidra för bättre sömn får du tillgång till guidningar du kan använda om och om igen. Kursstart 16/2! 🌙 Köp-tidigt-rabatt gäller tom 6/2 🤍 Läs mer om kursen! Länk finns i bio. 🔗 https://www.yogamedhelen.se/yinyoga-och-yoga-nidra-for-battre-somn | Yoga med Helen
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