How to Gymnastics Kip
0:28
YouTubePowerMonkeyFitness
How to Gymnastics Kip
Your kip swing isn't powered by your hips, it's powered by your shoulders! Your hands may be the contact point with the bar, but it's the shoulders that transfer and direct power through the entire body. Think of them as the equivalent of the hips in weightlifting, the primary driver that connects force to your base of support. Too often we see ...
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