SUGAR 👇 When you eat sugar or starch, your pancreas produces insulin to push glucose into your cells. But here’s the problem: High insulin locks in fat. It shuts down lipolysis (fat burning), slows your metabolism, and spikes your hunger hormones. You’re hungrier, gaining weight, can’t burn fat, and your metabolism crashes. Then it creates inflammatory fat cells in your belly that spew inflammation throughout your body. - For men: testosterone drops, affecting drive and function. - For women: c
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SUGAR 👇 When you eat sugar or starch, your pancreas produces insulin to push glucose into your cells. But here’s the problem: High insulin locks in fat. It shuts down lipolysis
Mark Hyman, MD. Ludovico Einaudi · Einaudi: Experience. SUGAR 👇 When you eat sugar or starch, your pancreas produces insulin to push glucose into your cells. But here’s the problem: High insulin locks in fat. It shuts down lipolysis (fat burning), slows your metabolism, and spikes your hunger hormones. You’re hungrier, gaining weight ...
200.3K views6 months ago
Glucose Goddess Recipes
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When your body can’t properly use glucose, it doesn’t just lead to weight gain or diabetes. It disrupts brain energy, damages mitochondria, fuels inflammation, and creates a vicious cycle that drives anxiety, depression, bipolar disorder, and more. In today’s episode with Stanford psychiatrist Dr. Shebani Sethi, we dive into metabolic psychiatry - a groundbreaking new field that connects your food, metabolism, and mental health. Here’s what you’ll learn: • Why 93% of Americans have metabolic dys
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Mark Hyman Diet Plan
The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet
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When your body can’t properly use glucose, it doesn’t just lead to weight gain or diabetes. It disrupts brain energy, damages mitochondria, fuels inflammation, and creates a vicious cycle that drives anxiety, depression, bipolar disorder, and more. In today’s episode with Stanford psychiatrist Dr. Shebani Sethi, we dive into metabolic psychiatry - a groundbreaking new field that connects your food, metabolism, and mental health. Here’s what you’ll learn: • Why 93% of Americans have metabolic dys
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FacebookMark Hyman, MD
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