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Boxing.media on Instagram: "That footwork 🤩 Boxing movement is the foundation of a fighter’s defense and offense, combining agility, balance, and timing to control the ring. Effective movement allows a boxer to evade punches, create openings, and maintain the proper distance from an opponent. Footwork is essential—fighters glide lightly on the balls of their feet, shifting weight smoothly to pivot, step in, or retreat without losing balance. Head movement, such as slipping, bobbing, and weaving
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