3 FOOT CONTACT DRILLS FOR SPRINTING & JUMPING #trackandfield
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YouTubeJohn Shepherd track & field coach
3 FOOT CONTACT DRILLS FOR SPRINTING & JUMPING #trackandfield
These 3 drills will improve: ️ leg stiffness (required for powerful and reactive take-offs and sprinting foot contacts). ️ foot contact - you’ll learn through drills 2 and 3 how to work the foot into the contact in an “out and back fashion” We will do these 1-2 times every 10 days. REPS & SETS 2-3 x left and right leg (where relevant ...
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "A negative step is when the foot contacts behind the COM at touchdown. This means the athlete spends the entire ground contact phase in propulsion, which helps them accelerate faster. A negative step is achieved by having aggressive torso & hip projection combined with an aggressive swing leg retraction (a lot of athletes are much too passive with this). This aggressive retraction is also what helps create those steeper shin a
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