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Asiaa venyttelystä! Fitbit Training Teamin ohjelmassa on myös tärkeää kehonhuoltoa, joka helposti unohtuu 🧘🏼‍🧘🏻‍ “Monen monet kolotukset, kivut ja jumit saisivat helpotusta, jos sitä vain muistaisi venytellä. Yksi pahin yhtälö on, jos tekee istumatyötä ja treenaa enemmän tai vähemmän kovaa. Venyttely onkin erikseen lisättynä jokaiseen #FitbitFITrainingTeam ‘in treeniohjelmaan. Se helpottaa kummasti motivaatiota huoltoon. Tässä neljä hyvää lantion seutua ja selkää avaavaa liikettä. -Noora” #F
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