25K views · 172 reactions | Not all movements are done with a...
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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4.9K views · 47 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook
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170K views · 994 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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1.6K views · 42 reactions | Bulletproof your joints and attain full functional range of motion in your movement. | Functional Patterns | Facebook
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Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. Get $100 off our 10-week online course with code: MOVE100 | Functional Patterns
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