Psychology Explains the 3 Stages of the Stress Response Cycle
Psychology Explains the 3 Stages of the Stress Response Cycle
Nov 9, 2022
powerofpositivity.com
Just because you’ve finished work doesn’t mean your body’s finished being stressed. Stress is a cycle. It builds up, peaks, and only resets once your body discharges that tension. If we don’t complete the cycle, the stress lingers. The solution isn’t complicated: move, breathe deeply, laugh, stretch, or shake it off. These small actions tell your nervous system, “You’re safe now.” It’s not just about managing stress, it’s about completing it. Follow for more practical, psychology-led strategies
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Completing the stress cycle isn’t just about movement, it’s about sending the body a clear signal that you’re safe (in this moment). That can look different for everyone. It could be slow, diaphragmatic breathing, belly laughter, the pressure of a weighted blanket, or a good cry. Read the entire article about Completing the Stress Cycle here: https://neurodivergentinsights.com/completing-stress-cycle/ #neurodivergent #nervoussystem #stresscycle #parasympathetic #autisticadult #adhdcommunity #neu
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