Eating "Perfect" All Day... And STILL Finishing a Box of Cookies at 10pm
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YouTubeThe Binge Eating Solution
Eating "Perfect" All Day... And STILL Finishing a Box of Cookies at 10pm
How often are you "perfect" all day with food… and then lose control at night? This pattern makes complete sense once you understand what's beneath it. The first possibility is that you simply weren't eating enough. When you undereat all day, the desire for food doesn't go away. It grows. By 10pm, you're not lacking discipline. You're hungry ...
1.2K views2 weeks ago
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