☠️ It’s humbling to see the difference from where I started on the aerial hoop. They remind me How much work I’ve put into my aerial practice. If you’re a beginner aerialist, working on your splits, remember repetition and consistency are key to achieving success! I also had to work on opening my shoulders for the alien split. #BeginnerAerialist #Aerialist #AerialHoop #Splits #BeforeAndAfter #FitnessGirls #AerialHoopTricks #AerialHoopTraining #FitnessMotivation #Gymnast #aerialfitness #FitnessTi
☠️ It’s humbling to see the difference from where I started on …
16.4K viewsOct 16, 2022
TikTokvanillacrush
Single Ankle Hang to Penché Split - Aerial Silk Tutorial
3:22
Single Ankle Hang to Penché Split - Aerial Silk Tutorial
23.6K viewsJan 1, 2021
YouTubeAERIAL PHYSIQUE
Exercises for Split Balance on Aerial Silks
Exercises for Split Balance on Aerial Silks
6.1K viewsNov 8, 2020
YouTubeiwellerie
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
Aerial Silks: Archer Split Tutorial
0:57
Aerial Silks: Archer Split Tutorial
74.3K viewsJan 23, 2021
YouTubeAerial Cristina (Next Level Fossiling)
Middle Splits for Beginners - FOLLOW ALONG
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
How to do the Splits!
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
5:54
Flips Tutorial on Aerial Hammock!
56.2K viewsJan 28, 2017
YouTubeAerial Coco
2:49
How to Do a Split for BEGINNERS!
152.8K viewsSep 3, 2019
YouTubelinaflips
6:12
Learn to AERIAL on Grass | The EASIEST Way!
230.5K viewsMay 1, 2018
YouTubePlan Zero
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2.5M viewsJan 30, 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
5:27
Country Swing Dancing - Tricks Flips Aerials & Dips
1.1M viewsNov 30, 2011
YouTubeDonny Robbins
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
2:39
Looped Splits with Aerial Physique
39.2K viewsOct 14, 2017
YouTubeAERIAL PHYSIQUE
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
1:02
How To Spot An Aerial In Acro Dance
49.7K viewsJul 9, 2020
YouTubeTips For Acro Dance Teachers - Melissa Klassen
4:51
How to do an Aerial in One Day!
6.4M viewsFeb 29, 2020
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
12:29
How To Fit A TV Aerial Splitter For Extra TV Points
199.4K viewsApr 22, 2018
YouTubeSmart Aerials
4:09
How to do the splits for beginners
9.9K viewsJun 3, 2021
YouTubeHeidi Heart
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
6:03
How to do the Splits for beginners (in 5 minutes!!)
34.4K viewsNov 25, 2020
YouTubeVafencia Grassi
15:47
Top10 stretches for Beginner Middle Splits
16.9K viewsMar 31, 2020
YouTubeAerial Practice
5:16
Splits Tutorial - How to Get Your Splits Quickly
223.1K viewsNov 16, 2013
YouTubeFit For A Feast
13:20
10 MIN🔥Super Core Aerialist Floor Workout | aerial practice
87.4K viewsMay 12, 2020
YouTubeAerial Practice
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
467.6K viewsMar 10, 2019
YouTubeErica Lin
See more videos
Static thumbnail place holder