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Why should you become an expert at writing conditioning programs? Because conditioning is important for literally everyone. It can help your clients (or you): Reduce inflammation. Higher levels of conditioning are anti-inflammatory because they promote greater function of the vagus nerve, one of the body’s best anti-inflammatory pathways. Live longer. Endurance athletes with the best conditioning have been shown to live up to 7 years longer than sedentary people. Burn body fat. Conditioning incr
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