I am currently down 240 pounds, and currently battling ankle issues this late in my journey. I am STILL finding ways to get it in. Please, follow my journey! ❤️(40 secs per exercise REPEAT 4 times)(10 secs REST between sets)Give my SEATED CARDIO workout routine a shot! I know you can do it too!💦#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast

When threats rise along the border, the Indian Army looks to the sky. Enter the IAI Searcher. Silent. Remote controlled. Relentless. With a 30 foot wingspan and the ability to climb to 20,000 feet, this UAV can remain airborne for 18 hours, scanning terrain, tracking movement and identifying hostile positions from kilometres away. Inside its 75 kilogram payload sits a powerful network of cameras and sensors. Every flicker, every shift and every signal is reported to the base unit. When a target

What’s heavier: a kilogram of steel or a kilogram of feathers? 🪶🗿 Limmy’s Show is a Scottish sketch series created by comedian Brian Limond, better known as Limmy. Premiering in 2010, it quickly gained a strong cult following thanks to its offbeat, distinctive style. The show blends surreal humor with everyday Glasgow life, shifting between characters who feel both exaggerated and oddly authentic. Limmy plays many of these roles himself, giving the series a uniquely personal feel. Throughout i