4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
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4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
54.4K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
The 10 Foods I Recommend to Every Reflux Client (And the One I Start With on Day One)
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The 10 Foods I Recommend to Every Reflux Client (And the One I Start With on Day One)
2.6K views4 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
The Real Reason Your Reflux Isn’t Getting Better (7 Hard Truths)
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The Real Reason Your Reflux Isn’t Getting Better (7 Hard Truths)
6.4K views5 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
The First 5 Things I Do for Throat Reflux (LPR), as a Dietitian
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The First 5 Things I Do for Throat Reflux (LPR), as a Dietitian
28.2K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
5 Reflux Questions I Get Every Week, Answered by a Dietitian
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5 Reflux Questions I Get Every Week, Answered by a Dietitian
4.1K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Acid Reflux: Should You Lose Weight or Change Your Diet?
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Acid Reflux: Should You Lose Weight or Change Your Diet?
4 views2 months ago
YouTubePrecision Upper GI Surgery
GERD vs LPR vs Functional Heartburn: You Can Have All Three (And It Changes Your Treatment)
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GERD vs LPR vs Functional Heartburn: You Can Have All Three (And It Changes Your Treatment)
2K views2 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Best Protein Powder for Acid Reflux? My Reflux-Friendly Golden Milk Protein
1.8K views4 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Why even water triggers your reflux 👇
14.1K views5 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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When you start doing this simple practice…. and your acid reflux starts to fade away.
4.8K views5 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Should you stop drinking coffee if you have reflux?
1.9K views4 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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The Enzyme Behind Your Post-Nasal Drip, Throat Clearing and Hoarse Mornings (Silent Reflux / LPR)
4.9K views1 month ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
347.1K views4 weeks ago
TikTokthestomachdoc
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Understanding Acid Reflux: Causes, Symptoms, and Solutions
722.1K viewsOct 18, 2025
TikTokmollypelletier.rd
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Left Side Sleeping for Acid Reflux: How to Reduce Nighttime GERD
317.5K views3 weeks ago
TikTokthestomachdoc
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Chronic throat clearing doesn’t directly cause esophageal cancer, but it can be a sign of silent acid reflux. When stomach acid repeatedly irritates the throat and esophagus, it can cause long-term inflammation and, if left untreated, increase the risk of Barrett’s esophagus, a precancerous condition. Managing reflux early helps protect your throat and esophagus. Ways to manage acid reflux: 🍽️ Eat smaller, more frequent meals 🌶️ Avoid spicy, acidic, or fatty foods 🕐 Wait at least 2–3 hours be
387.4K views9 months ago
TikTokdoctorsood
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Late-Night Eating Effects: How Nighttime Snacks Impact Your Health
168.9K views4 months ago
TikToksisinursetik
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
225K views3 weeks ago
TikTokcesare_shapable
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How I Healed Chronic Acid Reflux & GERD: Tips & Remedies
1M viewsNov 3, 2022
TikTokmollypelletier.rd
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Have you ever tried adding baking soda to tomato sauce for reflux symptoms? Baking soda is alkaline, so it can neutralize acids in tomato sauce by binding hydrogen ions and raising the pH. That’s why you see bubbling, it’s a real chemical reaction, not just a taste trick. This can make the sauce less acidic, but reflux is more complex. It mainly involves the lower esophageal sphincter, so even less acidic foods can still trigger symptoms in some people. VC: @professorfrey Follow @doctorsoood to
108.9K views6 months ago
TikTokdoctorsood
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