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I spent two years doing back extensions on my own after I herniated a disc. As many as I could get through. Some days I felt better, some days I flared, and I never knew which one I was going to get. I had a first class physio degree at the time and I couldn’t work out why the one exercise everyone swears by wasn’t working for me. Here’s what I got wrong. The back extension was never the problem. I had no idea how much to do, how long to hold, when to push it, or whether the pain I was feeling w
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Back Pain Sign of Cancer: When Severe Pain Needs Testing
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We’re back baby- adrenal cocktails are what started it all for me, now theyre what i come back to every time im feeling depleted, stressed or tired. Crazy how we can just input what our body needs for the desired output . . . #postpartumrecovery #postpartumnutrition #adrenalcocktail #cortisolimbalance
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𝐂𝐚𝐬𝐞 𝐒𝐭𝐮𝐝𝐲 𝟐𝟐𝟎 | 𝐄𝐦𝐩𝐭𝐲 𝐒𝐞𝐥𝐥𝐚 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 Empty Sella Syndrome occurs when the 𝐬𝐞𝐥𝐥𝐚 𝐭𝐮𝐫𝐜𝐢𝐜𝐚 - 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐛𝐨𝐧𝐲 𝐜𝐚𝐯𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐡𝐨𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐩𝐢𝐭𝐮𝐢𝐭𝐚𝐫𝐲 𝐠𝐥𝐚𝐧𝐝 - 𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐩𝐚𝐫𝐭𝐢𝐚𝐥𝐥𝐲 𝐨𝐫 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐞𝐫𝐞𝐛𝐫𝐨𝐬𝐩𝐢𝐧𝐚𝐥 𝐟𝐥𝐮𝐢𝐝, causing the pituitary to become flattened along the walls of the sella. The pituitary may still function normally, but in some patients this pres
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(Part 2/2) Nettle is a rejuvenating tonic that brings you back to life after a long winter. Its high protein and iron content is nourishing while its building of adrenal health is energizing. Here's how to harvest it in early Spring. Young shoots up until 4
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