Understanding Your Microbiome with the ZOE Kit
1:24
TikTokjoin_zoe
Understanding Your Microbiome with the ZOE Kit
Explore how the ZOE kit helps you choose the best foods for gut health and blood sugar management. Learn more about personalized nutrition today! #guthealth #microbiome ZOE(@join_zoe). original sound - ZOE. For ZOE, it's all in the process. Ava walks through the ZOE kit to learn what foods are best for her microbiome and how her diet affects ...
42.6K viewsDec 10, 2024
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Top videos
ZOE Podcast: Inflammation, Aging, and Disease
ZOE Podcast: Inflammation, Aging, and Disease
zoe.com
Mar 13, 2023
Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call
1:17
Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call
FacebookJoin ZOE
10.3K views8 months ago
The Wellness Process on Instagram: "NEW | with scientist @tim.spector, co-founder of @Zoe — discussing gut microbiome & nutrition for better mood, inflammation levels & overall health 🍎 comment TIM & we’ll DM you the ep! #instahealth #nutrition #scientist #wellness #instawell #glow #guthealth #microbiome"
The Wellness Process on Instagram: "NEW | with scientist @tim.spector, co-founder of @Zoe — discussing gut microbiome & nutrition for better mood, inflammation levels & overall health 🍎 comment TIM & we’ll DM you the ep! #instahealth #nutrition #scientist #wellness #instawell #glow #guthealth #microbiome"
Instagramthewellnessprocesspod
280.5K viewsMar 18, 2025
Zoe and Alfie Cute Moments
Day 2 of Barastoc Horse of the Year & Alfie was the perfect showman, taking out 2nd place in the Owner/Producer Medium Pony Class. Love this pony so much. @Barastoc_Horse
1:47
Day 2 of Barastoc Horse of the Year & Alfie was the perfect showman, taking out 2nd place in the Owner/Producer Medium Pony Class. Love this pony so much. @Barastoc_Horse
TikTokzoe.and.alfie
343 viewsFeb 8, 2025
Alfie was such a good little showman this weekend! Love this pony so much 🥰
1:58
Alfie was such a good little showman this weekend! Love this pony so much 🥰
TikTokzoe.and.alfie
1K viewsNov 16, 2024
Zoe made this cute CapCut, had to share! (Not calling anyone a “bitch” don’t worry) Things certainly escalated quickly when we got her her own pony 12 months ago.
0:08
Zoe made this cute CapCut, had to share! (Not calling anyone a “bitch” don’t worry) Things certainly escalated quickly when we got her her own pony 12 months ago.
TikTokzoe.and.alfie
787 viewsMay 10, 2025
ZOE Podcast: Inflammation, Aging, and Disease
ZOE Podcast: Inflammation, Aging, and Disease
Mar 13, 2023
zoe.com
Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call
1:17
Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call
10.3K views8 months ago
FacebookJoin ZOE
The Wellness Process on Instagram: "NEW | with scientist @tim.spector, co-founder of @Zoe — discussing gut microbiome & nutrition for better mood, inflammation levels & overall health 🍎 comment TIM & we’ll DM you the ep! #instahealth #nutrition #scientist #wellness #instawell #glow #guthealth #microbiome"
The Wellness Process on Instagram: "NEW | with scientist @tim.spector, co-founder of @Zoe — discussing gut microbiome & nutrition for better mood, inflammation levels & overall health 🍎 comment TIM & we’ll DM you the ep! #instahealth #nutrition #scientist #wellness #instawell #glow #guthealth #microbiome"
280.5K viewsMar 18, 2025
Instagramthewellnessprocesspod
8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector
45:16
8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector
280 views2 months ago
YouTubeNutrition Science Bites
How the Food You Eat Impacts Inflammation | Prof. Tim Spector & Dr. Federica Amati | ZOE Podcast
8:15
How the Food You Eat Impacts Inflammation | Prof. Tim Spector & Dr. Federica Amati | ZOE Podcast
7.9K views6 months ago
YouTubeZOE Clips
ZOE Health Academy — Nutrition and health information
ZOE Health Academy — Nutrition and health information
Sep 4, 2023
zoe.com
The Surprising Impact of Eating on Your Inflammation Levels | ZOE Science Podcast
44:13
The Surprising Impact of Eating on Your Inflammation Levels | ZOE Science Podcast
125.7K viewsJun 14, 2021
YouTubeZOE
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#1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
252.8K views4 months ago
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PART 2: ZOE Review (And Why I Quit)
130.3K viewsJul 23, 2021
YouTubehealthHackers®
1:11:01
The Gut Microbiome: What Is It and Why Should You Care About Yours? | ZOE Science Podcast
170.4K viewsOct 29, 2021
YouTubeZOE
0:34
Chronic inflammation is often silent, but it can drain your energy, impact your mood, and increase long-term health risks. In one of our most-loved episodes of 2025, @tim.spector and @dr.fede.amati reveal seven powerful foods that help cool inflammation and support a healthier immune system, metabolism, and mind. It’s just one highlight from Part 1 of our Best of 2025 finale: a celebration of the ideas that inspired us most this year. From @richroll and @tim.spector on the potential of midlife,
9.5K views5 months ago
FacebookJoin ZOE
1:01:06
No. 1 gut scientist: why inflammation is the hidden cause of disease | Dr. Will Bulsiewicz
401K viewsJan 4, 2024
YouTubeZOE
0:41
Most of us think of inflammation as something obvious: swelling, pain, or a visible injury. But long-term, chronic inflammation is often silent, and it’s linked to heart disease, diabetes, joint pain, and even depression. The good news? Food is one of the most powerful tools we have to fight it. In this episode, @tim.spector and @dr.fede.amati reveal seven science-backed foods that help fight inflammation. They explore what inflammation is and how to spot it, the long-term habits that make the b
5K viewsApr 17, 2025
FacebookJoin ZOE
4:10
THIS Chocolate Reduces Inflammation | Prof Tim Spector | ZOE Podcast
1.2K views9 months ago
YouTubeZOE Clips
1:20
ZOE’s community raise is now live, for a limited time only. By investing in ZOE, you’re not just owning a part of ZOE — you’re joining the gut health revolution. With your support, we’ll deepen our understanding of the gut microbiome so that we can transform human health in new ways. We’ve just opened up for another round of community investment in ZOE to help us reach our next bold ambition: sequencing the gut profiles of one million people. We’ve already sequenced over 300,000. Expanding to on
4.3K views7 months ago
FacebookJoin ZOE
59:57
Inflammation Expert: Reverse silent inflammation with simple daily habits | Prof. Janet Lord
368.9K views11 months ago
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Inflammation, ageing, and disease: What's food got to do with it?
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YouTubeZOE
0:50
One of the simplest and most powerful things you can do for your gut health is to eat a wide variety of plants. Our recent study at ZOE, with data from more than 21,000 people, makes this clear. We found that each diet—vegan, vegetarian, omnivore—has its own microbial signature. Vegans tended to have more bacteria that produce short-chain fatty acids (SCFAs), which I call “rocket fuel” for your gut microbes. These compounds nourish your gut lining, reduce inflammation, and support long-term heal
2.8K views8 months ago
FacebookJoin ZOE
Zoe Special Interactions
Jul 30, 2020
FANDOM
1:06
Not all breads are created equal. 🍞🌾 In our new series with @theguthealthmd, ZOE’s US Medical Director, we’re sharing smart food swaps that support your gut health and keep your energy steady. This week’s swap: White bread 👉 sprouted grain or whole wheat bread White bread is made with refined grains, which are stripped of fiber and nutrients. It digests quickly—leading to blood sugar spikes and less support for your gut microbes. Sprouted and whole grain breads digest more slowly, thanks to t
2.6K viewsMay 19, 2025
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0:47
Comment GREENS for the recipe 🥦 Welcome to episode 4 of our Soups to Support Your Gut series. This is the recipe for anyone who feels like vegetables fall off the radar once winter hits. Creamy, comforting, and as green as you can get, this greens and beans soup delivers 12 different plants in a single steaming bowl. Cruciferous vegetables like broccoli and cauliflower bring compounds that help your body manage inflammation and support cellular health. Beans and peas are full of fiber and plant
8.8K views5 months ago
FacebookJoin ZOE
31:32
The surprising truth about histamine intolerance | Dr. Will Bulsiewicz
162.4K viewsFeb 15, 2024
YouTubeZOE
0:39
Welcome to Episode 2 of Soups to Support Your Gut 💛 If you’re feeling the effects of the colder months — low energy, sluggish digestion, or more frequent colds, it’s worth paying attention to one thing: inflammation. And one of the most effective ways to support your body is through anti-inflammatory foods. This delicious pumpkin dal brings them all together in one colourful, comforting bowl. Turmeric and ginger contain natural anti-inflammatory compounds that help your body regulate its immune
4.5K views5 months ago
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