Zoe Gut - Search Videos

Link in bio for ZOE and Hertility’s FREE hormone health guide. At ZOE, our research shows that gut health influences far more than digestion. Your gut also helps produce and regulate hormones that shape your metabolism, energy levels, mood, and appetite. That’s why we partnered with hormone health pioneers @Hertility Health to create the Hormone Harmony Guide, ZOE and Hertility’s guide to eating for better gut health and hormonal balance. Inside, ZOE’s Head Nutritionist @Dr Federica Amati PhD RN

Link in bio for ZOE and Hertility’s FREE hormone health guide. At ZOE, our research shows that gut health influences far more than digestion. Your gut also helps produce and regulate hormones that shape your metabolism, energy levels, mood, and appetite. That’s why we partnered with hormone health pioneers @Hertility Health to create the Hormone Harmony Guide, ZOE and Hertility’s guide to eating for better gut health and hormonal balance. Inside, ZOE’s Head Nutritionist @Dr Federica Amati PhD RN

1.8K views2 months ago

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review | Nicola Guess

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review | Nicola Guess

3K views1 month ago

What Is the Gut Microbiome and Why Is It Vital for Health?

What Is the Gut Microbiome and Why Is It Vital for Health?

Meet the ZOE Team: Science-Backed Nutrition Insights

Meet the ZOE Team: Science-Backed Nutrition Insights

2K views7 months ago

Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

53K views4 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

2.5K views3 months ago

FacebookJoin ZOE

Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

102.4K views4 months ago

FacebookJoin ZOE

Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

18.1K views4 months ago

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Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i

478.5K viewsJun 12, 2023

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M&S Food teams up with Zoe to launch a brand new gut shot

womenshealthmag.com

Follow @zoe for more healthy and delicious recipes.🍨 Summer is in full swing and what better way to cool down and pack in some probiotics for your gut health than with this mango kefir ice cream! Our top tip: for a scoopable consistency, pop the ice cream back into freezer for at least an hour before serving with your favourite toppings. Save this for later so you can keep cool during the next heatwave, and let us know how it goes! Comment MANGO for a link to the recipe.🥭 | Join ZOE

40.3K views9 months ago

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Could your gut microbes hold the key to managing your weight? 🦠 As surprising as it sounds—the latest science says yes. @suzannedevkota and @tim.spector reveal groundbreaking findings on how gut bacteria interact with belly fat, how our gut microbiome influences weight management, and share practical tips for supporting your gut health. You’ll leave today’s episode with a new perspective on belly fat and tips for supporting the bacteria living beneath it. Comment SUZANNE and we’ll send you a li

2.1K viewsJan 9, 2025

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Welcome to Episode 1 of Soups to Support Your Gut 🍠 Feeling the winter chill and noticing your veggie intake dropping? This creamy, comforting peanut and sweet potato stew is a powerhouse of flavor and full of ingredients to support your gut health and immunity all season long. It’s rich in prebiotic fiber, sourced from the base of sweet potatoes, carrots, and hearty chickpeas. Prebiotics feed your beneficial gut bacteria, helping them produce those vital short-chain fatty acids that protect yo

9.3K views5 months ago

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Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun identifying certain microbes known as psychobiotics

5.8K views7 months ago

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Ever wondered what happens to your at-home gut health test once you drop it in the mail? At ZOE, we put your 💩 sample through a rigorous, world-leading scientific process to unlock the secrets of your gut microbiome. This isn’t your average gut test. Most commercial tests use the older, less precise 16S sequencing. This method looks at just one specific gene common to all microbes, which is like trying to understand a vast, complex forest by analyzing only the leaves that have fallen. ZOE scien

8.5K views6 months ago

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A sneak peak of something I'm very excited to share with you… As a gut health expert, the question I’m asked most often is simple: what do I actually eat? So with summer holidays in full swing, I thought I’d show you. I’m taking you with me to the Mediterranean — away from my kitchen — to reveal what I really eat on holiday, and how I look after my gut while still enjoying the food and fun. It’s a behind-the-scenes look at my own choices, filled with practical tips you can use when you travel. T

17.1K views8 months ago

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Not all breads are created equal. 🍞🌾 In our new series with @theguthealthmd, ZOE’s US Medical Director, we’re sharing smart food swaps that support your gut health and keep your energy steady. This week’s swap: White bread 👉 sprouted grain or whole wheat bread White bread is made with refined grains, which are stripped of fiber and nutrients. It digests quickly—leading to blood sugar spikes and less support for your gut microbes. Sprouted and whole grain breads digest more slowly, thanks to t

2.6K viewsMay 19, 2025

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What’s a better drink to support your gut?🥤 In our new series with @theguthealthmd, ZOE’s U.S. Medical Director, we’re sharing science-backed swaps that support your gut health without cutting out the foods you love. This week’s swap: Soda 👉 Kombucha A 12-ounce can of soda contains around 30–40 grams of added sugar. Regular consumption of high-sugar drinks has been linked to inflammation, oxidative stress, blood sugar spikes, and disruptions to your gut microbiome. (PMID: 20693348, 23067280) K

1.9K views11 months ago

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Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review

1.7K views1 month ago

YouTubeNicola Guess RD MPH PhD

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health! | Gozde Z.

1.3K views3 months ago

Zoe in digestion

136K viewsSep 23, 2019

YouTubezoe vore girl

The Gut-Brain Connection

400.2K viewsSep 21, 2018

YouTubeDuke University

PART 2: ZOE Review (And Why I Quit)

130.3K viewsJul 23, 2021

YouTubehealthHackers®

Nutrition gets personal: ZOE test review

55K viewsMar 20, 2021

YouTubeNourishable

Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity

1.2M viewsJun 27, 2016

YouTubeTEDx Talks

ZOE | Science & Nutrition on Instagram: "Enjoy a life with better gut and great metabolic health. With ZOE you can: ✅ Improve energy levels ✅ Feel less hungry ✅ Reach a healthy weight ✅ Feel less bloated ✅ Sleep better ✅ Avoid chronic health issues"

394.4K viewsApr 19, 2024

ZOE: My Review - PART 1 - Likes & Dislikes

58.6K viewsMar 5, 2021

YouTubehealthHackers®

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

Performance Nutritionist Breaks Down Zoe Health

16K viewsApr 12, 2024

YouTubeAdam McDonald

How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry

456.3K viewsJan 1, 2024

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