Happy Monday!!! Here’s a back & biceps workout for you to try this week. I’ve been doing this same workout for the past 6ish weeks & can tell a huge difference in my strength! Progressive overload is doing the same things over and over, adding a little bit of weight as you’re able, while maintaining proper technique. This method helps prevent injury, build muscle, & if you plan track your workouts you’ll have something measurable to look at! Follow me for more, message me with questions, or comm
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Happy Monday!!! Here’s a back & biceps workout for you to try this …
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