Training at home has been fun however I can’t wait to hit the gym | Ioana Chira
0:51
Training at home has been fun however I can’t wait to hit the gym | Ioana Chira
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FacebookIoana Chira
Let’s get them gains 🤣🤣 watch out this page for new workout program 💪🏻 we got this. __ Train to be strong and healthy 👻 | Ioana Chira
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Let’s get them gains 🤣🤣 watch out this page for new workout program 💪🏻 we got this. __ Train to be strong and healthy 👻 | Ioana Chira
9.1K viewsAug 9, 2018
FacebookIoana Chira
5-Day Workout Routine for Women to Get Strong and Toned - LifeHack
5-Day Workout Routine for Women to Get Strong and Toned - LifeHack
Apr 26, 2018
lifehack.org
Cardio workout at home - 40 secs each with 10-15 secs break in between, repeat at least twice | Ioana Chira
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Cardio workout at home - 40 secs each with 10-15 secs break in between, repeat at least twice | Ioana Chira
7.5K viewsJul 22, 2017
FacebookIoana Chira
Abs and core workout 💪🏻 I won't say how many reps to do because these are painful exercises and it hurts even if you do just a few 🙈 I don't recommend this for beginners, especially the first 2 exercises My core strength is increasing every single day. I am so happy I managed to impress mommy yesterday, she never understood why the hell I am spending so much time in the gym 😂 🙊 that's one of the biggest achievements ever 💃🏾 | Ioana Chira
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Abs and core workout 💪🏻 I won't say how many reps to do because these are painful exercises and it hurts even if you do just a few 🙈 I don't recommend this for beginners, especially the first 2 exercises My core strength is increasing every single day. I am so happy I managed to impress mommy yesterday, she never understood why the hell I am spending so much time in the gym 😂 🙊 that's one of the biggest achievements ever 💃🏾 | Ioana Chira
11.3K viewsJul 2, 2017
FacebookIoana Chira
This is the best workout you can do during this lockdown 🙌🏻 you know I kept telling you about the benefits of skipping 😆 now you can give it a go and let me know if you agree with me | Ioana Chira
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This is the best workout you can do during this lockdown 🙌🏻 you know I kept telling you about the benefits of skipping 😆 now you can give it a go and let me know if you agree with me | Ioana Chira
145.7K viewsApr 13, 2020
FacebookIoana Chira
Here’s what I gave her, a simple, effective 3-day workout split designed to build lean muscle, burn fat, with a busy schedule ⤵️ 👉 If you want a personalized nutrition plan to help you lose 10-15 lbs of body fat in the next 3-4 months without drastically decreasing your calories… Comment “RESULTS” for more details about my 1:1 coaching program! Day 1️⃣: Upper Body * Bench Press (Barbell or Dumbbells): 3x10-12 * Dumbbell Bent-Over Rows: 3x10-12 * Overhead Shoulder Press: 3x10-12 * Dumbbell Later
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Here’s what I gave her, a simple, effective 3-day workout split designed to build lean muscle, burn fat, with a busy schedule ⤵️ 👉 If you want a personalized nutrition plan to help you lose 10-15 lbs of body fat in the next 3-4 months without drastically decreasing your calories… Comment “RESULTS” for more details about my 1:1 coaching program! Day 1️⃣: Upper Body * Bench Press (Barbell or Dumbbells): 3x10-12 * Dumbbell Bent-Over Rows: 3x10-12 * Overhead Shoulder Press: 3x10-12 * Dumbbell Later
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "30 minutes - that’s all you need 🔥⏱️ Lock in 🫡 ➡️ Let’s do this Strong Girl! Full body strength & muscle building workout ✅ done in just 30 minutes. Full Workout Details ⬇️ Set 1: Bench Press - 3 x 4 Set 2: Lateral Box Step Down - 3 x 6 each side Supinated TRX Row - 3 x MAX (up to 10 reps) Set 3 (superset): Slider Hamstring Curl - 3 x 10 Farmer’s Carry - 3 x :30s Join us in the Strong Girls Movement program & become a #strong
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