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Constipation is a common problem thatís generally defined as having less than three bowel movements per week. Some foods can help relieve or reduce the risk of constipation, while others can make it worse. In this video I'm looking at 5 foods that can cause constipation. And if persistent digestive issues are a common thing for you, take a look at my brand new 14-day Digestive Health Reboot. My blueprint includes all the tools you need, including: - Live Q&A's with world leading FODMAP Expert &
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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