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8:37
YouTube
WODprep
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown)
More coaching - 6 Keys to the Best Bar Muscle Up Progression - https://wodprep.com/blog/bar-muscle-up-six-keys/ Check out this slow motion breakdown of bar muscle up technique to help you get bar muscle ups. I'll show you the various different steps you have to move through to reach your BMU in slow motion so you don't miss a thing! We'll go ...
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