In this video, Lou coaches world class WSBB bencher Fred Boldt through a max effort upper training session. The exercise performed is a floor press versus chains. This exercise helps develop tremendous triceps and bench lockout strength. If you know Westside, you know the name Fred Boldt. He is one of the strongest WSBB bench pressers pound-for-pound, and is known for being an explosive lifter. You can see the pressing power displayed in the video. #westsidebarbell #conjugate #powerlifting #benc
1:13
In this video, Lou coaches world class WSBB bencher Fred Boldt through a max effort upper training session. The exercise performed is a floor press versus chains. This exercise helps develop tremendous triceps and bench lockout strength. If you know Westside, you know the name Fred Boldt. He is one of the strongest WSBB bench pressers pound-for-pound, and is known for being an explosive lifter. You can see the pressing power displayed in the video. #westsidebarbell #conjugate #powerlifting #benc
24.1K viewsNov 7, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
In this video, Lou discusses how we work up to a max effort top set at Westside Barbell. Lou also speaks on training density and suggested rest times between sets when executing a max effort exercise. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
1:10
In this video, Lou discusses how we work up to a max effort top set at Westside Barbell. Lou also speaks on training density and suggested rest times between sets when executing a max effort exercise. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page
25.6K views8 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
2:44
In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
5.8K views5 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
WESTSIDE BARBELL BENCH PRESS | Westside barbell training video
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WESTSIDE BARBELL BENCH PRESS | Westside barbell training video
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🔺Benching 101 🔺 @queenbeepower does a great demonstration on how to bench press. Here is a video on how to properly bench press for you to use for Max Effort Upper coming tomorrow. 🔺 For athletes, it’s paramount to learn how to bench press properly as it will allow them to lift the most weight but also for safety. Nothing is worse than trying to fix technical tightness while having a loaded bar in your hands, therefore, one must ensure they are taking the time to set up properly vs just jumpi
132.9K viewsOct 25, 2022
FacebookWESTSIDE BARBELL The Official Fan Page
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Westside Barbell Vlog: Max Effort Training with Dante Leon | 1/2/2025 #westsidebarbell #jiujitsu
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Westside Barbell on Instagram: "In this video, Lou discusses the basics of dynamic effort lower and upper body training. For decades, Lou successfully used this training method to not only train powerlifters, but athletes as well. Dynamic effort training is one of the three primary strength training methods featured in Conjugate-style training. The focus of this training is the lifting of submaximal training weight at maximal velocity. This leads to improvements in rate of force development, and
60.3K viewsNov 28, 2024
Instagramwestsidebarbellofficial
2:11
Got Strength visits Westside Barbell Part II: deadlift technique Louie Simmons
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Westside Barbell on Instagram: "⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. You’ll notice in the video Lou utilizes a partial range of motion. This helps to increase the emphasis on reversal strength. Today, this style of pressing is often referred to as a Spoto Press. #westsidebarbell #conjugate #dynamiceffort #bench"
122.6K viewsOct 10, 2024
Instagramwestsidebarbellofficial
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