32K views · 2.9K reactions | How fast can you run a mile? It's the first question I ask guys who write for advice on how to prepare for SOF. Most answers, believe it or not are, "I don't know." If you don't measure it you can't manage it. Know your times and distances, never guess. You want to set up for success! This can be used in almost anything in life when you're trying to achieve a goal. Have a great day. | Special Warfare Airmen | Facebook