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YouTubeCameron Performance
Volleyball Jump Tests 🔥
Some of the jump tests we do 📈 Repeat reactive jumps with the hands on the hips for the Reactive Strength Index. For the target jumps on the @thetophopper I analyse technique, test block touch and we go off various steps off the spike approach to get a jump profile. Keep putting in the smart work and the results will come 👊 The boys ...
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