Let's practice Nauli Kriya together. Make sure you're on an empty stomach. Start by exhaling the breath. Then ten Bhastrika type breaths to the 'stomach'. After the exhale take the arms up and inhale fully, then bend forward and exhale forcefully through the mouth. Then follow the instructions from my previous posts about the technique for Nauli Kriya. Make sure that you don't push the retention to the point of gasping for air. Stay well within your comfort zone and then relax the stomach back d
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Let's practice Nauli Kriya together. Make sure you're on an empty sto…
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FacebookMark Robberds
Beautiful latino girl makes a stomach vacuum yoga asana. Nauli kriya training for the abdominal muscles. Young woman conducts online training during a pandemic. Self-isolation training online.
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Beautiful latino girl makes a stomach vacuum yoga asana. Nau…
Apr 17, 2020
AdobeMikalai Bachkou
Beautiful latino girl makes a stomach vacuum yoga asana. Nauli kriya training for the abdominal muscles. Young woman conducts online training during a pandemic. Self-isolation training online.
0:14
Beautiful latino girl makes a stomach vacuum yoga asana. Nau…
Apr 17, 2020
AdobeMikalai Bachkou
Beautiful girl makes live broadcast of stomach vacuum yoga asana. Nauli kriya training for abdominal muscles. Young woman conducts online training during a pandemic. Self-isolation training online.
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Beautiful girl makes live broadcast of stomach vacuum yoga asana. N…
Apr 17, 2020
AdobeMikalai Bachkou
Beautiful girl makes live broadcast of stomach vacuum yoga asana. Nauli kriya training for abdominal muscles. Young woman conducts online training during a pandemic. Self-isolation training online.
0:08
Beautiful girl makes live broadcast of stomach vacuum yoga asana. N…
Apr 22, 2020
AdobeMikalai Bachkou
22 reactions | Nauli (Churning abdominal) kriya keeps your digestive system very strong. Each day few minutes Nauli develop your physical strength. #naulikriya #Naulifordigestivepower #Nauli kriya #shatkarma #yogadetox #detoxyourdigestivesystem #developdigestivefire | Nepal Yoga Home | Facebook
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