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Carve-your-Body: Dumbbell Rows ⚠️ Step 1: Lift the Seat from 0DEG all the way to 30DEG so your Arm is further away from the Floor for a Fuller Range of Motion 🔥 Step 2: Instead of Grabbing the Bar with a Regular Grip, use a Thumbless Grip to create a Greater Mind-to-Muscle Connection with your Back 💪🏽 Step 3: Actively Pull your Shoulders and Traps away from your Ears so you're setup to Target your Lats. Step 4: When you Row the Dumbbell, avoid Having your Elbows Behind your Spine, Stop roughl
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