1.6K views · 28 reactions | Simple trapping techniques from the under & over hook clinch suitable for MMA. The whole sequence from the underhook to trapping, striking to throw. To find out more click here https://www.mittmaster.com/collections/mixed-martial-arts-courses #grappling #ufc #boxing #kickboxing #selfdense #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch | Mittmaster.com | Facebook

Dirty Boxing 🥊 Double Bicep Ties The over under is a common position in mma and wrestling that you often see happen by accident in boxing. Boxer punch their way into position with an underhook and an overhook, which is great if you want to wrestle, but not so great if you want to chin someone 👊🏻 By using double bicep ties you eliminate your opponent’s chance of punching, while freeing your own arm so you can easily break and strike 🤜🏻 Follow me for more dirty boxing and mma tips 🤓 #dirtybo