🔥The Stick Walkout🔥 Finished off my upper body push pull session with 5 sets of 1 stick walkouts. This movement smashes the core and lights up the triceps. I chose to do 1 rep and really slow it down. Takes more strength and control. An easy way to modify is to only go a little ways down then back up. It’s important to keep a neutral pelvis throughout and keep everything tight. If you lose pelvic position at a certain point during the walkout you should stop there. Continue to progress a littl

20 reactions · 5 comments | Following a progressive weight training...