Ishan Ranadive on Instagram: "💪 Fix your Single-Arm Tricep Overhead Press! 💪 Most people think they’re isolating triceps… but small mistakes kill the gains and add unnecessary strain. ❌ Common mistakes I see: 1️⃣ Elbow drifting out wide → shoulder takes over 2️⃣ Arching the back → injury risk, not strength 3️⃣ Rushing the rep → no stretch, no squeeze ✔️ Tips to do it right: 👉 Keep elbow tucked and controlled 👉 Core tight, spine neutral 👉 Slow, controlled reps with full range of motion 💡 Tr