Tongue ties are SUPER common and lot’s of adults have them and don’t even know it. - If you REALLY struggle to even do this stretch that might be a sign you have one. - This stretch can help stretch the frenulum and make it more pliable thereby helping the situation. - Hold it at least for 1 minute daily. - There are also professionals like ENTs, myofunctional therapists, and even some dentists and oral surgeons that can help you with this and it’s advise-able to see one if you suspect you have
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Tongue ties are SUPER common and lot’s of adults have them and …
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