Ankle/Foot Active Range of Motion | Basic AROM Assessment
Ankle/Foot Active Range of Motion | Basic AROM Assessment
May 17, 2024
physiotutors.com
What Is the Normal Range of Motion in a Joint?
What Is the Normal Range of Motion in a Joint?
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27K views · 36 reactions | | BIG TOE | yes...it matters.  If your...
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27K views · 36 reactions | | BIG TOE | yes...it matters.  If your...
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“Can you wiggle your little toe?” 😁 | Range of Motion
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SECRET TO ANKLE MOBILITY: THE BIG TOE (45 seconds) IF YOU ARE STRUGGLING WITH ANKLE MOBILITY, 1. Do this TEST. 2. If it doesn't go so GOOD, do the exercises. TRUTH: Most athletes have difficulties with ankle mobility. WHY? Often times there are old injuries that never fully healed but what we can't forget is that foot ankle takes a lot of stress. Whether it is the weight of the body above or the forces of the earth below our foot ankle has a huge job. THE SECRET: The BIG TOE. Essentially the mus
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3 ways to improve your big toe range of motion for a stronger foundation! #shorts #mobility
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