Lateral Raise - Thumbs Up
Lateral Raise - Thumbs Up
8 months ago
military.com
Dumbbell lateral raise tips 1. Thumbs-up Grip Hold the dumbbells with your thumbs on top for better shoulder comfort and reduce forearm involvement. 2. Slight Elbow Bend Keep a soft bend in your elbows to protect the joints and ensure the deltoids do the work. 3. Shoulders Down Maintain shoulders down and back to isolate the mid-delts and prevent the traps from taking over. 4. Raise in Front Lift the dumbbells slightly in front of your body (approximately 30-degree angle) to better target the mi
0:12
Dumbbell lateral raise tips 1. Thumbs-up Grip Hold the dumbbells with your thumbs on top for better shoulder comfort and reduce forearm involvement. 2. Slight Elbow Bend Keep a soft bend in your elbows to protect the joints and ensure the deltoids do the work. 3. Shoulders Down Maintain shoulders down and back to isolate the mid-delts and prevent the traps from taking over. 4. Raise in Front Lift the dumbbells slightly in front of your body (approximately 30-degree angle) to better target the mi
5.8K views7 months ago
FacebookAriel Yu
How To Do Front Raises | Front Raise Variations
How To Do Front Raises | Front Raise Variations
Mar 16, 2022
puregym.com
How To Fix Your Lateral Raise Form | Form Check
5:14
How To Fix Your Lateral Raise Form | Form Check
Nov 14, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Front raises tip! ✅️
1:00
Front raises tip! ✅️
1.1K views3 weeks ago
YouTubeLifting Lindsay
How To Do A Thumbs Up Hand Gesture Properly-Easy Tutorial
2:30
How To Do A Thumbs Up Hand Gesture Properly-Easy Tutorial
172 views2 months ago
YouTubeHelpful DIY
Front Raise
Front Raise
5 months ago
dailymotion.com
1:17
A healthier way to do front raises. Traditional front raises grind on your tendons. Doing your front raises thumbs up style instead prevents shoulder impingement and other injuries for a healthier body. #shoulderpain #shoulders #shoulderworkouts #injuryprevention #fitnesstips
1K views3 months ago
TikTokchasingspirits6
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
2:41
Dumbbell Lateral Raise: Exercise Overview
76.5K viewsJul 19, 2017
YouTubeJim Stoppani, PhD
0:42
Seated Dumbbell Front Raise
299.7K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:36
Dumbbell T Raise on Incline Bench
44.9K viewsNov 18, 2015
YouTubeSTRONG ATHLETE
1:09
Alternating Front Dumbbell Raise
37.1K viewsSep 8, 2014
YouTubeHealthways FIT
0:18
Dumbbell Alternating Front Raise
68.4K viewsJul 22, 2019
YouTubeFITTR
1:28
How to Do Front Raises
533.6K viewsJul 1, 2009
YouTubeLIVESTRONG
1:27
Dumbbell Lateral Raise - The Proper Lift - BPI Sports
83.7K viewsDec 23, 2014
YouTubeBPI Sports
0:27
Incline Prone Dumbbell Front Raise
24.1K viewsJul 1, 2010
YouTubefitlopedia
1:39
Front Raise With Plates
27K viewsAug 31, 2017
YouTubeInstructionalfitness
1:51
How to Do Arm Raises
729.1K viewsJul 1, 2009
YouTubeLIVESTRONG
7:59
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
4.3M viewsJul 1, 2015
YouTubeATHLEAN-X™
0:46
Dumbbell Front Raise - Shoulders Exercise
182K viewsFeb 6, 2015
YouTubeMyTraining App
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
2:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
414.2K viewsJun 5, 2021
YouTubeMax Euceda
1:38
Standing Dumbbell Front Raise - In the Gym
42.5K viewsNov 6, 2010
YouTubeSherahReeves
1:59
Instructional Fitness - Dumbbell Front Raises
744.2K viewsFeb 17, 2009
YouTubeInstructionalfitness
4:48
How To Do The Front Raise With Dumbbells OR Kettlebells
149.4K viewsDec 13, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
4:35
Why Can't I Raise My Arm All The Way
27.2K viewsMar 4, 2019
YouTubeReddy Care Physical Therapy
0:18
Scapular Plane Elevation (Scaption) | UPMC Sports Medicine
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUPMC
8:15
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
1.5M viewsMar 8, 2019
YouTubeMind Pump TV
1:43
How to Do Side Dumbbell Lateral Raises
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
See more
Static thumbnail place holder