In order to truly benefit from emotional agility, we need to both show up to our emotions and be willing to respond to them. In other words, to first go TO and then go THROUGH. Too often, we undermine conversations by getting caught up in the first stage. We succeed in going to our emotions, but then get stuck on who is right, who is wrong, or how we feel. These questions can help you not only experience your emotions, but also learn from them, so you can move forward in your life with greater w
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In order to truly benefit from emotional agility, we need to both …
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Last year, we launched Emotional Agility Learning for Individuals with a Wellbeing Learning Journey, and the response was incredible. We sold out twice, and we were so excited by the feedback that we got. In response to requests from organizations who are looking to bring Emotional Agility Learning to their organization at scale, we are now launching three unique learning journeys for teams and organizations, which will be available to my waitlist first: - Emotional Agility for Wellbeing - Emoti
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Emotional agility: because human skills aren't "soft." They are at the heart of mental health, leadership, culture, collaboration, and innovation—everything that matters. My team and I are so excited to bring you the second public offering of Emotional Agility for Wellbeing at Work. Last fall, we launched this incredible online learning experience and it sold out. Spots for this year's run will be limited, so if you’re interested in finding out more, sign up www.susandavid.com/waitlist | Susan D
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Do you ever feel a pressure to be positive? Harvard psychologist and bestselling author of Emotional Agility, Dr. Susan David studies the psychological skills critical to thriving in times of complexity and change. Spoiler alert: we don’t need to force ourselves to think happy thoughts. Perhaps there is a better way. In this conversation, Susan David and I discuss: The relationship between prescriptive happiness and religion What it means to bottle or brood your feelings Better strategies to han
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How we deal with our thoughts, emotions, and stories is critical to our success. It drives everything: our relationships, careers, health, and happiness. Order #EmotionalAgility here: http://bit.ly/orderemotionalagility | Susan David
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