Surfer, Dude - Apple TV
1:25:00
Surfer, Dude - Apple TV
Sep 11, 2008
apple.com
Here's the simple abs routine I've used to get into the best shape of my life at age 42 | Buff Dudes
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The CORE is about way more than just your 6-pack. And as a surfer, your “ab training” should go beyond crunches. Sure, crunches have their place in core conditioning, but they’re not at the top of the list when it comes to surf-specific abdominal training. As a surfer, you rely on a spine that can fully flex and extend. Can you perform a legit segmental cat-cow? If not, that’s something you really need to work on—and you’ll see it throughout the Surf Athlete App. Your abdominals need to control
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