Salwaa’s Sugar Beans Bredie Salwaa's Cape Malay Cooking From My Kitchen To Yours - keeping our heritage alive Ingredients 250g sugar beans. I used the white sugar beans 30ml oil 1 onion, chopped 500g mutton or beef pieces 1 heaped teaspoon crushed garlic 1-2 green chillies 1 tablespoon tomato paste 1 teaspoon black pepper Salt to taste 1-2 tablespoons of sugar Water as needed Method: Soak sugar beans overnight in cold water. Drain and cook in a saucepan with enough water to cover. When the water
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Salwaa’s Sugar Beans Bredie Salwaa's Cape Malay Cooking From My Kitchen To Yours - keeping our heritage alive Ingredients 250g sugar beans. I used the white sugar beans 30ml oil 1 onion, chopped 500g mutton or beef pieces 1 heaped teaspoon crushed garlic 1-2 green chillies 1 tablespoon tomato paste 1 teaspoon black pepper Salt to taste 1-2 tablespoons of sugar Water as needed Method: Soak sugar beans overnight in cold water. Drain and cook in a saucepan with enough water to cover. When the water
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