Morning practice and working on straddle. Going forwards into the floor pose, my head is off camera, but don’t worry, I come back into it shortly after! . . . #yoga #straddle #flexibility #yogaeveryday #instayoga | Finlay Wilson
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Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease discomfort, and feel amazing in your body. Whether you're looking to deepen your practice or just want a soothing stretch, this move is a must-try. 💪💆‍♀️ If you want to learn more stretches to help you feel good in your body, click the link and sign up for FREE for our Best Stretches for You Masterclass: https://link.wes
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Can you do a Straddle Up with no hands? If you cannot then try the regressed variation by doing it from an elevated surface or just practice the movement from a standing position Being Strong 💪🏼 is cool, being Flexible 🤸‍♀️ is also cool, but put them together and you have an unbreakable bond 👊🏼 Train your body the right way and you can be both, you can prevent injuries and you can achieve freedom of movement Which area of your training do you need to level up? . . . #mobility #mobilitytrain
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Julia Lee | Yoga Teacher on Instagram: "To learn straddle press, start with this drill on your back. The key is moving slowly enough to feel compression and engage your hips and core. Here’s how to do it right: • Press your palms into the wall, gently pushing so your ears move closer to your shoulders • Keep your low back engaged on the floor by tucking your tailbone and lifting your legs slightly to engage your core • Lift your low back slightly to bring your legs over your head, using your cor
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