Anterior Cruciate Ligament (ACL) Rehabilitation
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Anterior Cruciate Ligament (ACL) Rehabilitation
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5.5K views · 31 reactions | This is a fantastic ACL rehabilitation drill for soccer players returning to play. These two athletes had ACL reconstruction surgery in their knees and crushing this drill! #soccer #knee #acl #neurocognitive #performancehealth #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #blazepod | BlazePod | Facebook
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5.5K views · 31 reactions | This is a fantastic ACL rehabilitation drill fo…
3.1K views5 days ago
FacebookBlazePod
Stability training in ACL rehab ACL rehab demands more than isolated muscle work. True joint stability comes from restoring neuromuscular control, proprioception, and load tolerance — especially in multi-planar, sport-specific patterns. In this reel, I share 5 exercises designed to challenge dynamic knee stability and build confidence in mid to late-stage ACL rehab: 🔹 Reactive & perturbation-based drills 🔹 Closed-chain loading with trunk involvement 🔹 Proximal stability to support distal cont
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