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Part 17 | Dynamic Front Split Progression ✨💪 | Flexibility & Yoga Flow
Part 17 | Dynamic Front Split Progression 💪 | Flexibility & Yoga Flow #shorts It helps to warm-up a little to help prevent injuries. You can do this by trying a dynamic movement first - like a yoga squat, lunges, light jogging etc. I find that static stretches (i.e. just holding a pose) are useful, but dynamic, active stretching is what ...
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