How to Use the Ski Erg | REGYMEN Move of the Day
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TikTokfitnessparkofficiel
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Still squatting the ski erg? This is costing you more than you think.** 🎿 One of the biggest mistakes I see from newer Hyrox athletes: turning the ski erg into a squat. Bending the knees deep on every pull might feel powerful, but it’s smashing your quads before you’ve even hit the run. The fix? Drive through your hips, not your knees. Think hinge, not squat, chest reaching down and forward, hips driving back, then snapping forward on the pull. Your legs stay fresh, your power comes from a bigg
1.7K views2 weeks ago
TikToksamwestfitness
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Stop wasting your energy on the ski-erg❌ Most athletes I come across do at least one of the following: - Get on their toes - Squat down too much - Overextend their arms through the motion Here’s why that’s such an issue… When you’re only doing ski-erg in training, it can be easy to get into these habits to try to get every last bit of power. But when you’re in a race with 7K left to run and 7 more stations after, we need to simplify the movement and put ourselves in the most powerful position we
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TikToksandyhyrox
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Short videos

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How to Use the Ski Erg | REGYMEN Move of the Day
1.7K views1 month ago
YouTubeGoodLife Fitness
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YouTubeCrossFit OYL
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TikToklouisphillips12
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TikTokfitnessparkofficiel
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Still squatting the ski erg? This is costing you more than you think.** 🎿 One of the biggest
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TikToksamwestfitness
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Stop wasting your energy on the ski-erg❌ Most athletes I come across do at least one of
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TikToksandyhyrox
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